To get rid of morning sickness and dive deep into the best home remedies for morning sickness during pregnancy, it is important to understand what it is…
In general terms, morning sickness is considered as nausea or vomit feeling in pregnancy that typically occurs in the first few months of pregnancy. Despite its name, a pregnant woman can have morning sickness i.e. vomiting at any time of day. Many women would be interested to know for how long does morning sickness last and their answer is that morning sickness in pregnancy usually occurs between the 4th and 16th week of pregnancy. And it is believed that 10% of women do have morning sickness even after the 20 weeks of pregnancy.
Doctors believe that morning sickness is basically caused due to changing levels of the hormone but there is no medical evidence for it yet. Morning sickness should not be taken lightly as no doubt the vomiting in early pregnancy does not come along with abdominal pain, fever, or headaches but severe morning sickness may trigger a severe condition of hyperemesis gravidarum which results in weight loss. Narrating Best 15 home remedies for morning sickness during pregnancy to get rid of morning sickness which can drastically effects your day to day routine by decreasing ability to work while pregnant, and result in health care expenses.
Top 15 Home Remedies for Morning Sickness during Pregnancy?
Let’s dive into Best 15 home remedies for morning sickness during pregnancy to spend the pregnancy with minimum morning sickness and disallowing vomiting to disturb the quality of life during pregnancy.
1. How to Get Rid of Morning Sickness with Lemon and Water?
The very easy and simple home remedy for morning sickness starts with lemon-the citrus containing fruit and water. Lemon being rich in Vitamin C and potassium and other minerals helps to clean your body from toxic materials. To get rid of morning sickness, take a glass of water and squeeze a lemon in it to drink it. It will lower down the risk of dehydration and acid reflux causing vomiting in pregnancy.(Note: Sniffing a lemon can also help you to avoid morning sickness or sucking on lemon drops if fresh fruit isn’t available).
2. Use Ginger as a Morning Sickness Medicine
Ginger containing distinctive odor and flavor of ginger are due to these volatile oils and also nonvolatile phenolic compounds has been to relieve nausea for centuries. Even various clinical studies have proved that ginger is effective to get rid of nausea in early pregnancy. Ginger for morning sickness is considered the best remedy between the list of home remedies for morning sickness. Ginger Tea also can be used twice a day if you have severe problem of dizziness and low blood pressure during pregnancy.
Method#1: How to make ginger tea as a home remedy for morning sickness?
- Take 2 cup of water
- Add 3 ginger slices of 2 inch each
- Allow the water to boil for 2 3 minutes
- Then steep it for 10 minutes
- Strain it and fill the large cup to consume it
- Ginger tea will help you to get rid of morning sickness keeping you hydrated all day along.
Method#2: Eating GingerFreshly chopped ginger can be eaten to fight against morning sickness, if you have no energy and mood to make ginger tea, you can simply chop a ginger into small pieces and keep chewing it throughout the day to get rid of morning sickness for sure.
Method#3: Ginger with lemon and honeyDuring pregnancy, many women crave for eating sweet stuff. This home remedy for morning sickness can give treat to your taste buds. All you need is ½ ginger powders, 1 teaspoon of lemon, and one teaspoon of money. Add it in a glass of water along with fresh leaves of peppermint. The drink will soothe your body by keeping you hydrated throughout the day.
3. Keep Your Body Hydrated to Get Rid of Morning Sickness
No doubt nausea is no fun stuff, and it should be treated immediately especially when you are developing a baby inside you. Severe vomit can dehydrate your body to make you feel low so you must consume a good amount of water to get rid of morning sickness.
Tips to drink water in pregnancy:
- Sip a glass of cold water after every 10 minutes
- Ginger is tea is your magical tonic
- Herbal teas of red raspberry, feverfew, barberry, catnip, alfalfa, chamomile, mint, or licorice are highly recommended.
- Lemonade is best of the home remedy for morning sickness, keeping you hydrated along with tingly aroma of lemon.
4. Feed Your Cravings to Get Rid of Morning Sickness during Pregnancy
During pregnancy, mostly women do not feel like eating proper meals and due to that reason, they feel low and even sick due to morning sickness. To avoid such risks, feed your cravings i.e. treat your body with crackers, English muffins, toast, baked chicken and fish, potatoes, noodles, and rice. According to Dr. Ashe, filling up on soothing, plain foods, like “crackers or dry cereals and other bland complex carbohydrates” can help pregnant ladies to fight against morning sickness and make them full of energy throughout their pregnancy time.
(Note: Avoid laying down right after eating and get a peaceful place to enjoy your food, avoid spicy and foods containing strong smell).
5. How to Get Rid of Morning Sickness during Pregnancy with Peppermint?
The minty flavored plant, peppermint has been used as aromatherapy to get rid of morning sickness and nausea from centuries. Basically, the minty oil present in peppermint is helpful in dealing with indigestion and irritable bowel syndrome, which usually causes vomiting.
To get rid of morning sickness, you can simply chew few leaves of peppermint or make tea of peppermint leaves. Another way to use peppermint is sniff peppermint leaves or pour some drops of peppermint oil in your handkerchief to avoid morning sickness in unexpected time of the day. Peppermint is also the best morning sickness remedy.
6. Skip Fried Foods to Get Rid of Morning Sickness during Pregnancy
Morning sickness is definitely no fun thing in pregnancy, especially when you are growing a new life inside you. Eating fried foods can cause a condition of Gastroesophageal reflux which triggers food backs up into the esophagus, causing burning in the chest, referred to as heartburn along with gas and bloating.
All these situations are pretty enough to make you sick and vomit all day along. In case of serious cravings of fried chicken and French fries, you must not skip sipping cold water to avoid indigestion and morning sickness during pregnancy.
7. How to Get Rid of Morning Sickness with Lemons?
It is been told that the citrus fruit, lemon helps to flush out bacteria and toxins out of your body. Aside from lemon water, lemons can be used in form of lemon candy and lemon candles to get rid of morning sickness. For those who work in office and travel a lot, lemon candy and lemon-scented candles are great rescue.
8. Avoid Cooking to Prevent Morning Sickness during Pregnancy
In the first trimester of pregnancy, morning sickness is highly expected making you feed sick and dreadful. The very favorite home remedy for morning sickness must be no cooking during your pregnancy! Because it is so understood, foods containing strong smell can cause spontaneous nausea.
9. Quit Smoking-Logical Home Remedy for Morning Sickness
Regular smoking can turn an average person into a patient of eating orders, why must not avoid it in pregnancy, when there is a new life growing inside you! Inducing many negative consequences in your body, smoking cigarettes also hinder your appetite and eating habits. And this usually leads to lightheadedness and nausea causing morning sickness.
Smoking can put danger to your baby or it may turn out abortion or premature birth if you are facing high blood pressure during pregnancy.
10. Vitamin B6 is Magic Wand for Morning Sickness during Pregnancy
According to Dr. Ross:“Vitamin B6 (25 milligrams) taken three times a day has been effective for nausea and vomiting in pregnancy. It’s not clear how it works but has a great track record.” No doubt vitamin B6 is an important nutrient, as it helps us to use and store energy from foods as it helps in growth of red blood cells. There are certain foods, which must be taken in a balanced diet to have an adequate amount of Vitamin B6 in daily routine. Following are good sources of vitamin B6 include:
- Whole grains
- Brown rice
- Lean meats
It is recommended to have a balanced diet in pregnancy and extra medications of pills must be avoided to prevent the risk of abortion in early pregnancy. Because many studies have shown that taking more than 50 milligrams (mg) of vitamin B6 a day leads to side-effects such as a loss of feeling in your hands and feet (peripheral neuropathy). To get rid of morning sickness and maintain a healthy pregnancy, you must eat foods rich in Vitamin B6, as natural foods do not harm you as much of artificial capsules.
11. How to Get Rid of Morning Sickness with Carbonated Drinks?
Are you feeling to throw away? Or vomited too much and feeling low? The best thing to get rid of morning sickness in this situation is get some carbonated drink; yeah you read it so right! Get a bottle of sprite and add little lemon drops in it to drink it slowly. On serious note, your stomach might tolerate the sprite instead of plain water. Make sure your dink is cold that can help to avoid instantaneous nausea.(Note: Soda or carbonated drinks might work for some women and some may find it a bit problematic for creating gas or bloating problem. The easy way to avoid gas issue is, you must not drink soda more often, it is just recommended to fill your glucose level right after morning sickness that can make you lightheaded).
12. Avoid Large Meals To Get Rid Of Morning Sickness
Sometimes nausea is caused by acid reflux, when the whole food you eat is pumped up into esophagus. You might feel vomit due to severe heart burns. During first trimester of pregnancy, do not eat heavy meals three times a day. Try to make small portions of your food to feed your cravings. Keep eating small snacks i.e. salty cookies and fruit bars, to maintain glucose and ions level in your body. These changes in lifestyle will help you to get rid of morning sickness without disturbing your day to day routine.
13. How to Get Rid of Morning Sickness with Sea Bands?
Mostly women do not feel like eating or drinking much, for these moody pregnant ladies, sea bands are introduced to give them relief against morning sickness. Sea-Band is a drug-free solution effective for most types of nausea which is completely natural as this knitted elasticized wristband uses acupressure to gently restore balance to your body. Clinically tested and highly recommended by doctors, Sea bands which exerts pressure and stimulates the P6, or Nei-Kuan, acupressure point have been proved very efficient to pregnant women who complaints of morning sickness.
You can even keep wearing around your wrists while sleeping, to get rid of morning sickness and any type of nausea, Sea bands- used in conjunction with either our Essential Oil Rollette with Ginger and Spearmint, is right there for you to help soothe and calm your tummy during your pregnancy.
14. Protein Intake As Home Remedy For Morning Sickness during Pregnancy
In first trimester of pregnancy, you must expect spell of morning sickness and nausea but it must be controlled to avoid symptoms of drained energy and feeling low. During pregnancy, avoid eating meat and fish! For the raw meat may contain certain bacteria causing abortion in early pregnancy. But that does not mean that you can skip protein intake, try to use protein in shake forms, as protein is essential for your body.
To protein deficiency, eat hard-boiled eggs; eat hard cheese, such as: raw cheddar, Swiss, or goat and cottage cheese. Do not miss Nuts – Almonds, sunflower seeds, cashews, and pistachios and broth which are super rich in proteins.
15. Must Sleep For More Than 8 Hours to Get Rid of Morning Sickness during Pregnancy
An average person needs a sleep of at least 8 hours, but in pregnancy, you can crave for sleep and may feel tired due to insufficient sleep. Do not become a zombie and make you deprived of sleep, as it will make you sick and nauseated all the time. Even after morning sickness spell, make your body lay for some time to catch energy.
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