No doubt, stomach gas and bloating can be a bit embarrassing and problematic, especially when you are not sure of its causes. Excess gas in stomach accompanied by bloating can disturb day to day activities and may make you uncomfortable in social lives. How to Get Rid of Stomach Gas? Bloating and excess air in stomach is not a severe illness; it can be treated at home by following logical and powerful tips.
Before diving into powerful tips to get rid of gas and bloating, one must understand the clear causes of stomach bloating and gas.
Causes of Gas and Bloating in Stomach
Usually air in stomach is causes due many unhealthy ways of life that includes talking while eating, when most like air is swallowed by your body; make problems for upper digestive tract of human body. Excess gas in stomach is aroused due to areophagia condition that involves chewing gum or sucking hard candies, drinking too much carbonated beverages and smoking. Apart from aerophagia, stomach bloating and gas are also triggered because of gastroesophageal reflux disease and inflammation of stomach lining.
How to Get Rid of Stomach Gas and Bloating Instantly?
Here we are short-listing 15 powerful tips to get rid of gas and minimize the factors and habits which are responsible in building up gas in digestive tract, causing gas in stomach and bloating.
1. Carom Seeds to Get Rid of Gas in Stomach
Carom seeds are considered as ‘herbal wonder drug’, as it contain a compound called thymol which secretes gastric juices that help in digestion. An excellent carminative for curing indigestion and bloating problems is made, when carom seeds are used with water. Basically, bloating and gas are caused due to excess of gas accumulation in stomach, and carom seeds promote elimination of gas and reduce the formation of gas causing stomach aches.
How to Get Rid of Stomach Gas and bloating with Carom Seeds?
- Eat 1 teaspoon of carom seeds after every meal and if the problem of bloating is serious, you can have it with a pinch of black pepper after every meal for three days.
- You can boil a teaspoon of carom seeds in a glass of water and then consume the strained water for one time a day to feel better.
2. How to Get Rid of Stomach Gas and Bloating with Ginger Tea?
According to James A. Duke, author of ‘The Green Pharmacy Guide to Healing Foods’, Ginger being a herb calms intestinal activity and expels gas from your digestive tract. Ginger is a carminative herb that is used for soothing digestive tract and elimination of gas, as it thins the blood to regulate blood circulation. Too exhausted with abdominal pain and bloating?
Eat fresh ginger to relieve bloating or gas, and you can also make ginger tea for treating excess gas in stomach.
According to the University of Maryland Medical Center, adults can take 2 to 4 grams of fresh root daily, or 0.25 to 1 grams of powdered root daily to treat gas and bloating. Ginger Tea is also used as a medicine for getting rid of Diarrhea or loose motion.
3. Black Pepper to Get Rid of Gas in Stomach
Not just a strong herb to give a distinctive kick to your taste buds, black pepper is also an efficient criminative that soothes digestive problems of human body. Containing many anti-bacterial qualities, black pepper relieves bloating as it helps treat intestinal diseases caused by bacteria. All you have to do is grind the fresh black pepper to make it fine powder. Then sprinkle the magical powder over fruit salads, yogurt or mix pinch of it in buttermilk. Besides adding flavor to your food, black pepper will stimulate an increase flow of saliva and gastric juices to promote digestion and eliminate gas.
4. Moves to Eliminate Gas and Bloating
The worst part of gas in stomach is it can be triggered at any time of the day, making you feel not well. Just in case of having no other substitute, you can try some moves to pass gas that causes bloating and stomach pain. Just lie on the back and draw both of your knees up to chest for passing gas out of your body. Try to make this yoga posture by lifting one leg and then the other, towards your chest, so you can make a good stretch for passing flatulence.
5. Laying on Your Side to Pass Gas
The most promising posture to pass gas out of your body is laying one side of your body. You can make this stretch on bed, floor or even sofa. All you got to do is lie down on one side of your body and lift up your legs slowly towards chest; it will help your lower intestine to pass the gas relieving bloating and excess gas in stomach.
6. Happy Baby Pose For Passing Gas and Bloating
Have you ever seen a baby playing with toes and making them lift up towards their mouth? Yeah they must see cute and happy. To relieve gas and put a pressure on your stomach, you can try this stretch by lifting of your toes towards your face to eliminate excess gas in stomach. Just grab your feet in your hand and allow them to stretch slowly towards your chest and face, and let the excess air flow to fart.
7. Baking Soda for Gas and Bloating
Baking soda whose chemical name is sodium bicarbonate is also used as an efficient remedy to get rid of gas and bloating. Basically, baking soda when taken reacts with stomach acids to make carbon dioxide, and powerful gas and this efficiently increases the bloating to relieve gas in minutes. Baking Soda is effective home remedy for Heartburn treatment.
How to Get Rid of Stomach Gas and bloating with Baking Soda?
- Take a half tea spoon of baking soda and add it in a glass of water
- You can also add one table spoon of lemon juice in it to soothe the irritation in stomach
Stir the mix well and drink the whole glass of water
(Note: You must not use baking soda more often as it can cause discomfort in long term, making your stomach acidic).
8. Cumin Spice for Stomach Bloating
Cumin water is a promising and tested home remedy for treating bloating and gas. Cumin containing earthy flavor soothes the digestive tract of your body, as most of the gas problems are triggered when the eaten food is not digested well and the moment they enter the colon, the bacteria ferment the food to cause gas in digestive intestines. To treat your gas and bloating instantly, switch to cumin water for relieving excess gas in stomach and bloating.
How to Get Rid of Stomach Gas and bloating with Cumin Spice?
- Boil a glass of water
- Add one teaspoon of cumin in water and let it boil
- Drink the cumin water, your gas problem will be gone within hours.
9. Drink More Water to Get Rid of Gas in Stomach
As it is been told, gas problems are usually caused when the food is not digested properly. To break down the food completely and keeping your digestive tract free of excess air, you must drink 8 glass of water daily. Keep in mind, do not take much water during meals, and take small sips of water with food to avoid diluting the stomach acids which are involved in food breakdown. The best way to consume water all day along, you can drink water before the meals. Drinking at least 12 glass of water per day prevents from dizziness and the off-balance feeling.
10. Walk to Get Rid of Gas in Stomach
Having gas and bloating issues? Well you must not be potato sack during such condition as it will worsen the situation by lowering down the performance of bowel movements. Excess gas in stomach is symptom of constipation sometimes. According to Jacqueline Wolf, MD, associate professor of medicine at Harvard University, “In many people, exercise stimulates the bowels, ending constipation,”. Stretch your legs and make your body to work for relieving excess gas.
11. Avoid Certain Foods that Cause Gas
A balanced diet is mandatory for living a healthy life and that is only way that anyone can adapt to prevent risks of many diseases which are usually caused due to unhealthy eating habits. There are certain foods which are directly responsible in causing gas that leads to bloating such as: Beans, fibrous fruits and vegetables, dairy products made from cow and carbonated beverages. Just limit these foods so you can avoid the risk of un-digested carbohydrates passing through in your small intestine which are fermented by bacteria in your colon to produce excess of air in stomach. How to Get Rid of Stomach Gas and bloating ? Don’t worry! Following are foods that must be taken in limit:
- Beans and lentils
- Processed foods : such as breads, snack foods, cereal, and salad dressing
- Fruits contain natural sugars that disturb digestion so they must be consuming in right amount.
- Dairy products such as cheese and yogurt (People who are lactose-intolerant must avoid it fully)
- Coke and Soda
12. Increase the Intake of Potassium
People who eat a balanced diet do face gas problems and excess air the stomach which is definitely caused by digestive problems. One must understand digestive problems can be caused because of dehydration of taking too much salt in snacks or meals. How to Get Rid of Stomach Gas? The best way to get rid of gas and bloating in such condition is, eating food which are potassium-rich as potassium maintain a proper fluid balance within the body to fight against water retention and constipation.
According to Tammy Lakatos Shames, RD, the author of The Secret to Skinny “The more salt you consume on a given day, the more potassium-rich foods—asparagus, citrus fruits, melon, tomatoes—you should eat,”
13. Peppermint Tea for Gas and Bloating
Bloating causing tightness of stomach can often result in abdominal pain and this might lowers the chance to eliminate the gas out of your body. Excess air in stomach can be treated with peppermint tea, by relaxing your muscles and allowing you to release excessive air or flatulence. Basically peppermint contains active ingredient ‘menthol’ which helps in digestion of food that leads to alleviate gas and bloating.
How to get rid of stomach gas by using Peppermint Tea?
The perfect way to use peppermint herb is making tea of it.
- Boil a cup of water
- Add one teaspoon of peppermint tea and in case of fresh leaves, add 4-5 leaves in boiling water
- Allow it to boil for 2-3 minutes
- Strain it and drink the herbal tea 3-4 times a day
Peppermint teas will sooth the muscles of digestive tract, having antispasmodic effect.
(Note: Peppermint have strong minty flavor, that can burn your mouth if taken in too much quantity and people having GERD (Gastroesophageal reflux disease), and hiatal hernia (which is a hernia of the stomach lining) should also avoid peppermint tea. They can use Menthol oil over the stomach to relieve gas)
14. Chamomile Tea to Get Rid of Gas and Bloating
To get rid of gas and bloating, there is no rocket science for which you have to book an appointment to NASA. The easy way for getting rid of excess of air in stomach is use this safe herbal tea of chamomile. Drinking 3-4 cups a day of chamomile tea, can help you to eliminate gas leading to tightening of stomach (bloating).
How to get rid of stomach gas and bloating with chamomile tea?
- Take a cup of water and let it boil
- Add 2 to 4 grams of dried herb that is 2-3 heaping teaspoons of chamomile tea (In case of fresh leaves of chamomile herd, add 2-3 table spoons of fresh leaves)
- Let it boil for 2 minutes and steep for 10 minutes.
- Strain the tea and drink this magical herbal tea three to four times a day between meals.
(To add some flavor, add some drops of lemon or 1 table spoon of honey)
Having anti-inflammatory and antispasmodic effects, chamomile tea will help to soothe the stomach causing digestive problems and certain compounds in chamomile help to get rid of gas and inflammation of stomach.
15. Apple Cider Vinegar for Gas and Bloating
According to Kimberly Synder, author of “The Beauty Detox Solution.” Apple cider vinegar contains many nutrients that can help improve your health, like pectin, potassium and acetic acid. No doubt apple cider vinegar is being used for weight loss and skin issues from many centuries, and it is not a surprising fact that it is beneficial for many health issues. Gas and bloating can be caused because of food poisoning and apple cider vinegar being ‘cure all’ medicine can be used to get rid of gas and bloating.
The basic function of apple cider vinegar is stimulating digestion of stubborn carbohydrates. All you just got to do is take a glass of water and add 2 table spoon of apple cider vinegar in it. Stir it well and sip it slowly. Apple cider vinegar and water is a remedy that works all the time, for gas and bloating, accompanied by stomach pain.
Best Home Remedies to Read Next:
- 20 Effective Home Remedies For Loose Motion
- How To Get Rid Of Heartburn Fast Naturally?
- How to Get Rid of A Sore Throat Quickly?
Please watch this YouTube video related to “How to Get Rid of Stomach Gas? 15 Powerful Tips”. Also subscribe and Follow my YouTube Channel for more updates.