Do you feel helpless having pain in neck and it feels like a struggle to breathe smoothly and deliver your message? Well, if you are having scratchy feeling in your throat, it is official that you are suffering from sore throat which is prohibiting you to eat and talk! How to get rid of a sore throat? Not to worry, as you might not need to cut your neck to prevent sore throat but all you need is the best of home remedies to fix sore throat quickly.
Before brushing out the home remedies for sore throat, it is mandatory to understand the causes and possible reason which invokes the problem of sore throat.
What is sore throat?
In general, sore throat can be considered as a condition that causes pain and scratchy feeling in the throat, causing inconvenience in eating and talking. But in medical terms, sore throat is serious disorder for being contagious, and it usually results due to bacterial infections, toxins, irritants, trauma, or laceration to the throat. Sore throat is usually accompanied by throat pain and discomfort, fever, chills, headache, body aches, earache, cough, and runny nose. And all such health issues may hinder your daily life activities, for which it is essential to get rid of sore throat seeking effective home remedies for sore throat.
Home Remedies For Sore Throat
Sore throat and the painful dry feeling which can result in consuming cold beverages, allergies, smoking, strep throat, and mononucleosis, and is mostly considered as first sign of a cold, to treat such scratchy feeling, let’s diver in the 15 best of home remedies to treat sore throat instantly.
1. Get Rid of Sore Throat Fast with Water
To get rid of sore throat causing pain in throat, there is no need to understand the rocket science; all you just need is to prevent the bacteria or virus causing sore throat. To fix sore throat quickly, the instant and easy home remedy is to drink plenty of water mixing it with honey, ginger or lemon in reasonable amount. According to study made in UK, in 2018, it is believed that drinking warm water can prevent the symptoms of cold, flu and sore throat.
2. Sleep to Relieve Sore Throat Quickly
This sore throat remedy to get rid of sore throat is most-liked among the rest of 15 home remedies for treating throat pain. You must know the importance of sleeping and giving rest to your body for at least 8 hours a day. Sleep helps to keep your immune system strong, so in case you are suffering from sore throat and runny nose, it is highly suggested for you to sleep for a while.
To support sleeping remedy for treating sore throat, there is an evidence of a research published in the Archives of Internal Medicine, according to which sleeping for 8-9 hours will be effective during disorders of sore throat, nasal congestion, chest congestion, sinus pain and cough.
3. Honey is the Fastest Way to Get Rid of a Sore Throat
To soothe sore throat, nothing can be more simple and cute than gulping a honey. Honey contains super power, blessed by nature i.e. antibacterial and antiseptic properties, anti – inflammatory properties and Glucose – oxidase(enzyme) which altogether are highly beneficial for treating sore throat instantly.
Sore throat which results in viral and bacterial infections, causing inflammation of the mucus membrane lining the pharynx in throat, can be fixed having a table of spoon with warm water after every 3-4 hours. The anti-inflammatory properties of honey soothe any irritation caused within the internal glands and mucus membranes inside the throat in a snap.
4. Fix Sore Throat with Lemon
Many studies have proved that Vitamin C is capable of shortening the duration of respiratory symptoms, especially in people under physical stress. Moreover, Vitamin is known for stabilizing immune system function and boosts white blood cells. Lemon which is rich in Vitamin C can be used as effective home remedy for fixing sore throat quickly, all you need is to squeeze few drops of lemon in warm water and consumer it. Apart from it, it is suggested that take 1,000 milligrams of vitamin C per day and snack on vitamin C foods like grapefruit, kiwi, strawberries, oranges, kale and guava, it will keep your blood flow proper and fight against viral/bacterial infections.
5. Gargling is also Best Way to Get Rid of a Sore Throat
Alright, this sore throat remedy is tested by our grannies, and is believed vital for past 100 years. All it requires is gargling with salt water. Basically salt water reduces swelling in the throat and loosens mucus, helping to wipe out irritants or bacteria.
For fixing sore throat instantly, take a glass of warm water, add a teaspoon of salt in it and gargle it to flush out the bacterial/viral irritants causing sore throat. Repeat the remedy several times a day, as it will smooth your sore throat instantly.
6. Eucalyptus Essential Oil For Sore Throat
Eucalyptus Essential Oil is rich in medicinal properties, for which it has been used by Aboriginal tribes for its healing properties for many centuries in the past. Eucalyptus Essential Oil being loaded in Anti-inflammatory, Antiseptic and Antibacterial properties can be used to smooth sore throat and ear infections.
You can get this essential oil from any drug store, and then apply few drops of Eucalyptus Essential Oil on your throat and chest allowing diffusing in your skin to fight against irritants causing sore throat. (You can also gargle with Eucalyptus Essential Oil, by mixing few drops of it in a glass of warm water.)
7. Throat lozenge To Fix Sore Throat
It’s been told that sore throat is contagious, so it must be treated in time, for not allowing your dear ones to catch the same throat pain from you. To treat sore throat instantly, visit the drug store for purchasing Throat lozenge- a small medicinal tablet in diamond shape which is commonly used for sore throats and dissolved in the mouth. Rich in menthol, the Throat lozenge numb the tissue in your throat, giving you relief from sore throat. (Note: Do not give the Throat lozenge to children, as it may cause choking.)
8. Steam Shower For Sore Throat
Taking shower with warm water is tested one sore throat remedy which always works for runny nose, cold and headache those results in sore throat. To prevent sore throat, it is highly recommended to breathe in moist air can help soothe swollen tissue in your nose and throat.
For giving yourselves a natural humidifier to increase the amount of moisture around you, it is suggested to take steam shower for pain in throat and runny nose. (Note: You can also take steam of hot water, if not in mood to take a bath).
9. How to Get Rid of a Sore Throat with Soups
While not feeling well, there is always a desire to be pampered and taken care of. Well, if there is no one around to love you, you can give soup treat to your body to relieve sore throat. Chicken soups are always advisable, can be prepared in less time, and it will make you fuller and strong to fight against sore throat. According to Dr. Linder, “The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down.’’
For relieving sore throat, you must have big bowls of chicken soup, as while sick due to throat pain, eating can be difficult. But maintaining a high energy is always good idea for keeping immune system strong to fight against infections and health disorders.
10. Snack On Marshmallows To Fix Sore Throat
No doubt, there is any medical evidence that Marshmallows can help in combating infections of sore throat. But anecdotal reports suggest that marshmallows are useful to soothe the sore throats possibly because the gelatin coats and soothes both available in marshmallows. Dr. Linder recommends, “If your throat is really swollen and it really hurts to swallow anything, I can see how something slippery and sweet like marshmallows might provide some relief.”
11. Turmeric For Sore Throat Treatment
To get rid of sore throat instantly, there is a magical spice i.e. turmeric which is blessed with healing properties, always best to fight against infections and inflammation. Being Powerful antioxidants, this yellow spice is believed to combat many health issues naturally. To treat sore throat, turmeric can be used for gargling purpose, for which, mix 1/2 teaspoon of turmeric and 1/2 teaspoon of salt into 1 cup of hot water and gargle. Apart from it, turmeric can be taken with milk, and all it needs a glass of warm milk and 1 teaspoon of turmeric. Mix it well and drink it, in this you will gulp a reasonable amount of energy and magical chemicals present in turmeric to smooth the sore throat in a snap.
12. How to Get Rid of a Sore Throat with Lemon Essential Oil?
Capable of flushing out the toxins from your body, Lemon Essential Oil is big hit in list of home remedies for treating sore throat. Sore throat, swollen glands in the neck or jaw can be eradicated instantly, as the Lemon Essential Oil containing antibacterial, anti-inflammatory, high in vitamin C, increases salivation and helps keep the throat moist. All you need is to use 3-4 drops of this lemon essential oil and apply it all over your throat and chest. Not just treating your sore throat, the lemon essential oil will stimulate lymph drainage, to reawaken energy and purify skin.
13. Cloves For Sore Throat Treatment
Cloves are among those Indian spices, which can easily be seen in your kitchen, if not you must get it from the drug stores as cloves are renowned being used in Tradition Chinese Medicine to treat sore throat and many health and beauty issues. Rich in eugenol which acts as pain killer, and anti-bacterial problems, it is advisable to chew a clove bud to relieve sore throat quickly. And there is another way to use clove for treating sore throat that is using Clove essential oil boosted with antimicrobial, antifungal, antiseptic, antiviral, anti-inflammatory and stimulating properties.
According to Phytotherapy Research, clove essential oil shows antimicrobial activity against a large number of multi-resistant Staphylococcus epidermidis. Apply few drops of clove essential oil over your throat and chest, it will promote blood flood to stop the pain in throat right away.
14. Licorice Root is also Best Remedy for Sore Throat
Among many effective herbal teas to get rid of sore throat, the tea of Licorice Root is promising one. The infusion of this herbal tea is rich and sweet in nature to bestow a viscous coat to soothe sore throats unlike other bitter teas. Containing a lot of flavor and tastes, the Licorice Root brews very sweetly, soothing your mind and body at the same time.
To smooth your sore throat, consider Licorice Root an ideal option for being 50 times sweeter than sugar, it will sugar coat your dry and rough throat instantly.
15. How to Get Rid of a Sore Throat with Apple Cider Vinegar?
Sore throat and coughing never gives an invitation before troubling your life. To surprise the bacterial/viral cold cough, ear infections and sneezing accompanied by sore throat, it is always best and simple idea to use apple cider vinegar.
Having antibacterial properties, the apple cider vinegar soothes your throat track, allowing to you to swallow and eat in very next 30 minutes. All you need is to add 1-2 table spoon of apple cider vinegar (with the mother) in glass of warm water, and boom! All the bacteria and dryness in your throat will end.
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