We all must have heard people talking about losing extra pounds or seen obese people implement crazy diets and workouts to shed those extra piles of fats over them. But the world is not just crammed with fat people; there are few unlucky champs who face the conditions of being underweight, which is more deadly than overweight. A person who does not have body weight according to the standards of his height/age is considered as underweight which cannot be taken as healthy in medical and general terms. Being underweight can be very serious for one’s health as it drastically weakens immune systems, bone disorders, anemia and fertility problems in later stages.
Well, there is crucial need to address the problem of underweight, as it can be treated very effectively once you understand the causes of losing weight to fall in the category of underweight i.e. loss of appetite due to stress and certain medications, overactive thyroid problems, eating disorders, which all together can make you unhealthy.
Today we have narrow-listed 20 Best Healthy Foods To Gain Weight in 7 days, that have been reviewed of great importance to be included in healthy diet. These 20 Best Healthy Foods To Gain Weight In 2018 are all about promoting your weight gain in very natural way, to fight against the nutritional deficiencies and weak immunity occurred due to underweight. Before brushing the 20 Best Healthy Foods To Gain Weight In 2018, you must aim to gain weight changing to a healthy, balanced diet that add the right amount of calories for your age, height and activity.
1. Protein Shakes for Weight Gain
Protein shakes or smoothies are best way to gain weight ghastly, without making much effort to search for foods that can make you gain weight at home. The only thing you have to do is avoid the commercial protein powders, and make your own protein shake at home, making it economical and more effective remedy to gain weight.
All you need is to add 3 times of protein smoothies, combine 8 ounces of low-fat milk with bananas, chocolate, nuts, strawberries, apples and all your favorite ingredients for flavor. In this way, you can make variations in your protein smoothies; all you need is to add high-calorie ingredients to your protein shakes to boost the calorie content.
2. Nuts for Weight Gain
The healthiest way to gain weight and muscle is to snack on nuts. Because the goal is to gain weight safely without losing body fat, in this case, nuts can be a good source of proteins and healthy fats, crucial for weight gaining.
Being rich in polyunsaturated fats nuts are healthy sources of calories. All you need is to take two handful of nuts during the whole day, as they are super dense in calories i.e. a handful of walnuts provides 175 calories, a handful of hazelnuts has 178 calories and peanut butter of two table-spoons has 188 calories.
The best part of these nuts is, they will keep your metabolism working the whole day along, without making you low and help you to attain the necessary protein and healthy fats to increase weight with a fast metabolism.
3. Milk To Gain Weight Fast
From the times of childhood, we are told to have at least a glass of milk in a day, as milk is all what you can trust your whole life on. To gain weight fast, you don’t need to fill your refrigerator and kitchen with loads of food; all you must do is substitute whole milk for skim milk for a safe, healthy way to gain weight.
Whole milk being rich in Vitamins D and A and containing 60 more calories as compared to skim milk, provides you good amount of fats for gaining weight in a couple of weeks.
4. Red Meat: The Best Way to Gain Weight
Gaining weight in healthy way is more like a mission just an ordinary thing, and for the underweight people, red meat is must be their trustworthy weapon to gain weight fast. Red meat is loaded with protein and rich source in iron, and according to a Journal of Clinical Investigation study, red meat can help in gaining weight if taken in excess amount.
The healthy way to eat red meat for gaining weight is add two or three servings (each about 3 ounces) of red meat per week. (Note: Always look for lean red meat, as it would be beneficial for increasing the whole body mass, instead of increasing body fat.)
5. Seeds are the Best Healthy Foods to Gain Weight
You don’t feel hungry to fill your stomach with loads of weight and losing weight drastically? Well, for you it is highly suggested to add seeds in your diet. Seeds are crammed with an excellent source of protein, fiber and essential fats, effective for men and women to gain weight and muscle in safe way.
For gaining weight, search for high-calories seeds i.e. Brazil nuts, walnuts, almonds, sunflower seeds, pecans, and pumpkin seeds. What can be easier than snaking on a bowl of seeds watching your favorite movie or football, whose ultimate aim is adding that extra pounds you desire.
6. Eat Tropical Fruits for Weight Gain
In the catalogue of healthy foods to gain weight, tropical fruits are promising option to gain weight as being calorie-dense choice; tropical fruits will help you gain weight ghastly, without making much fuss. All you need to know is cup of sliced banana, for example, has 134 calories; a cup of pineapple chunks offers 83 calories, and a cup of fresh mango has 99 calories. And all these tropical fruits are rich in Vitamin C, natural sugars and fiber providing you core of energy and calories to gain weight.
7. Olive Oil To Rapid Weight Gain
Olive oil is usually considered best option for cooking as they are rich in cholesterol-lowering monounsaturated fats, but it is to be noted that replace your cooking oils with olive or canola oil, as they will help you gain extra calories, without increasing your body fat concentrating in balancing your cholesterol level.
Olive oil is ideal choice to gain weight, as you can consume plain olive oil; in case of you are not in mood to make other calorie-rich foods in moderation.
8. Bagel is Best Way to Gain Weight
For gaining weight, bagels must be in your bucket list of healthy foods to gain weight as bagels are high calorie food, proving you loads of calories to gain weight, all it requires the replacing of refined grains with whole grains. Whole grains are rich in fiber and vital minerals, which prove essential in increasing your whole body mass, saving you from risk of heart attacks.
To gain with, consume bagels in the morning with peanut butter and in lunch and dinner you can do variations with salmon fish or grilled chicken, giving a treat to your taste buds. (Note: Bagels are healthy foods to gain weight varying in calories i.e. 300-400 per each plain white piece.)
9. Dry Fruits For Weight Gain
Healthy foods to gain weight cannot be justified without dried fruits, as it is believed that Dried fruit are higher in calories than its fresh counterparts, which might trigger weight gain factors to work more efficiently. This is simple technique to add a cup of dry fruits in your diet plan in order to gain weight ghastly, because a cup of dried apricots has 313 calories, and a cup of raisins contains 493 calories, contrary to a cup of fresh apricots has only 74 calories, and a cup of grapes has 104 calories. Not in mood to eat dry fruits as it is, then you can add it in cereals or plain yogurt to attain maximum calories and good fats from these healthy foods to gain weight.
10. Avocados Helps To Quick Weight Gain
This is really surprising for people to know that even smaller dark-skinned avocados from California contains about 227 calories, 2.7 grams of protein, 11.8 grams of carbohydrate and 21 grams of fat. Whereas green-skinned avocados from Florida tend to be much larger, so a whole avocado has about 365 calories and 30.5 grams of fat.
To gain weight ghastly, one can rely on this nutritious and healthy food for being concentrated source of calories to help you gain weight.
11. Pasta is Healthy Diet to Gain Weight
Unlike other healthy foods to gain weight, pasta can be tasty option for underweight people who aim to gain weight and muscles in few weeks.
Pasta can be cooked and prepared in various ways, all you need is to add lots of pasta in your diet, and it will keep you away from constipation and low feeling, being rich in iron and proteins, which are quite helpful in increasing weight. (Note: A cup of whole-wheat pasta contains just 174 calories and a cup of cooked, augmented white pasta i.e. macaroni elbows or spaghetti — has 221 calories.)
12. Bread: The Best Weight Gainer
In most of the cultures, breakfast consists of bread, apple jam, peanut butter or omelets, depending on the mood! Bread is rich source of carbohydrates, which keeps you full all day along. For gaining weight, consider bread as healthiest food to gain weight with fast metabolism, as merely two slices of whole-wheat bread topped with a tablespoon of butter contain around 260 calories. And according to equations of calories for increasing with, you need to add; 250 to 500 extra per day which leads to 0.5 to 1 pound each week safely. More bread means more calories and all making you gaining weight with few bites.
13. Potatoes is the fastest way to gain weight
Potatoes are what you need for weight gain in most simple and easy way, all it requires to add potatoes in your regular diet.
For gaining weight, you can make lots of fries to eat with mayonnaise or plain ketchup. This starchy food is proven on universal and scientific level, that eating potatoes in larger amount on regular basis do make you gain body mass and muscles.
14. Peanut Butter is Effective to Gain Weight
Peanut butter is not just healthy food to gain weight, but it is budget friendly source of high calories which is favorite snack for all ages.
In your mission to gain weight, peanut butter is highly recommended, as it is packed with notable amounts of protein, B vitamins, vitamin E, zinc, potassium, phosphorous and magnesium proving it a nutritious snack for weight gain. (Note: Simply 2 tablespoons of peanut butter contains almost 200 calories.)
15. Dark Chocolates Help to Gain Weight
Being underweight can be hectic and depressing for some people, in their bad times, dark chocolates are blessing in disguise as not just treating depression and stress, dark chocolates are proven as vital source for gaining weight.
Dark chocolates are crammed with 70 percent more cocoa than normal chocolate bars, and being rich in flavonoids, dark chocolates helps to low your blood cholesterol level. To gain with safely, do consider adding dark chocolate in your diet as dark chocolate with low-fat milk bestow good amount of calories for gaining weight and muscle.
16. Salmon Fish Helps to Gain Weight
Underweight disorder deprives people to feel low and less energetic, in such condition salmon fish is great rescue weapon as a fillet of salmon provides around 350 calories and 4 grams of omega-3 fats, a complete package of protein to build muscle. To gain weight, salmon fish grilled with olive oil is what you need for treating your body.
17. Gain Weight Easily with Cheese
Increasing weight is not a rocket science, it is just simple math of increasing calories intake, but the aim is to put on weight in safe and healthy way to avoid body fat. Cheese can be used as healthy food to gain weight, as a slice of goat cheese of your thumb size contains about 128 calories.
Does it sound a little fun to add cheese over bread, grilled chicken or pasta, just to treat your taste buds and provide a good source of protein and calories to your body in order to gain weight?
18. Yogurt is the Natural Weight Gainer
To gain weight, you can trust full-fat yogurt, as it has most strong profile of a well-balanced mix of protein, carbohydrates and fat, among the healthy foods to gain weight.
You can simple add dried fruits to plain yogurt, or make smoothies of your own choice, in this way, you will be out of the conventional diet plans.
19. Eat Eggs to Gain Weight Fast
Eggs are good source of protein and healthy fats, in order to gain weight; you can use boiled eggs with bagel in the breakfast time.
You must be amazed to know that athletes are advised to eat boiled eggs three times a day, two per each serving, it effectively help them gain body muscles and weight.
20. Eating Banana is the Quickest Way to Gain Weight
Nothing can be more easy and simple than gulping lots of bananas for breakfast or snack time, as bananas are calorie-dense fruit, enabling you to gain weight fast.
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